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Move Mountains

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Family Sopris  JMP_Powell_evolve  10414654_716980418343819_6440896410593131771_n  cropped-cropped-3krgxqx8fdwjagrubckwdgimpqbpasp7cagsrxgrff8l8pvachtlg3owztuts-ffiqoierfaz3lxljwcwepdummmn6gezsyc4rlfoibnevjq8y9ckekd0bdneadytotyaliapvwhmfnwwxdrx-8gcagpzyl9tfiglkede9t2sfww.png

 

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My Life: Play by Play

Seriously... working out outside makes everything better! Really... it does! 7/21/17 #RealAndRaw Workout 200 Front Squats with heavy object *run 200m every time you rest #LaBawLife #MoveMountains #TheWILDwomen #OutdoorPlayground #MotherNature @wagsandweights @puorilife I'm trying to get in the habit of exercising my mind as much as I exercise my body. Today's "workout" was a 10 minute meditation by the creek. It's so hard for me. It's hard to keep my mind focused on my mind. It's hard to be aware of my thoughts and the direction they go. It's hard to try and clear my thoughts from wandering and focus on my breath. It's hard, but it important. It's not just important, I'm finding it's critical! Just like running and muscle ups and lifting... it takes practice and consistency and acceptance of where I am today. #LaBawLife #MoveMountains #JennysGym #OutdoorPlayground 7/19/17 #RealAndRaw Workout No audio today... sorry folks! Here's a lil gut buster for ya! Stabilize that spine! 3 mile run + 5 rounds of 10 Hollow Rocks 15 Tuck Ups 20 Russian Twists *goal is not to rest during sets* #LaBawLife #MoveMountains #theWILDwomen #JennysGym #OutdoorPlayground 10 years ago today this man stole my heart... the memories we have made in that time are more wild, more adventurous and more abundant than most will experience in their entire lifetime. I love you to the moon @marcus_brown_ and am anxiously awaiting what each new day together brings. Such an honor to coach a clinic in my hometown at @riflecrossfit. Down to earth people that are making a difference in their own lives and others through health and fitness. Thanks for letting me be a part of your day y'all! 7/15/17 Workout TABATA - 20 sec work/10 sec rest x 8 rounds Alternate between Jump Squats and Skaters. *goal is to be explosive and get as many reps as possible in each 20 second work period! #LaBawLife #MoveMountains #OutdoorPlayground #JennysGym #RoanCliffs #RifleColorado #theWILDwomen

Move Mountains

Run Across ColoradoSeptember 19th, 2015
It's time… 500 miles for epilepsy… Together we can Move Mountains!
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